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WELCOME TO TEAMBDN COACHING!

WE HELP YOU

transform your health
through evidence-based
coaching, personalized
nutrition protocols and
fitness plans

transform your health through evidence-based
coaching, personalized nutrition protocols and fitness plans

TRUSTED AND CERTIFIED BY

1:1 coaching

Our most popular offer! If you’re looking for lasting change, a 1-on-1 coaching plan is the BEST option for you.

TEAMBDN 360

Are you tired of fad diets and endless hours at the gym without seeing results? Say goodbye to strict meal plans and hello to food freedom.

#FITIN6 CHALLENGE

Welcome to our signature 6-Week Fat Loss Challenge! Hit the ground running this summer without having to restrict yourself from fun activities like BBQ’s, beach days and road trips! Join us now!

OUR COACHING OPTIONS

Home- About Ashley-min

ABOUT ME

My name is Ashley Dwyer, CEO/founder of TeamBDN Coaching. I wanted to introduce myself and share my story so you can see exactly why I love what I do!

It all started back in grade school, where I thrived as a mathlete and science nerd, but also as a little tomboy trying to beat the boys on the blacktop.

My love for math, science, and sports propelled me through high school, where I played on several varsity sports teams, was a member of the math honor society, and where I chose my career as a health professional.

LOOKING TO BREAK AWAY FROM CHRONIC DIETS?

UNLOCK YOUR FULL POTENTIAL SAY HELLO TO THE NEW YOU

We don’t believe in “cookie cutter” programs, quick fixes, or “fad diets”. We believe in a balanced, evidence-based approach, focusing on healing your metabolism, hormones, gut health, and mindset. TeamBDN Coaching will help you feel vibrant, strong, and ready to tackle your life! You deserve to be the healthiest version of yourself, inside and out.

Customized macros

Custom Macro plans designed specifically for you and your lifestyle. Adjustments as needed based on your specific goals.

Customized fitness plans

Plans designed by our expert Certified Personal Trainers for the gym or at home. Beginner to advanced levels available.

Coaching

24/6 access to your personal coach for whatever you may need. Questions, tracking help, form checks - you name it, we’re here for you!

Community Support

Group chats available to you 24/7. Connect with like-minded individuals on the same path as you! Excellent resource for recipes, guidance, and new friends!

HOW WE CAN HELP

TUNE INTO HEALTH UNSCRIPTED HERE

In this podcast, Dr. Ashley Dwyer talks about all things health, but with an unfiltered twist!

Still confused on which program to choose?

Take our short quiz to find out which plan is best suited for you!

CLIENT TRANSFORMATIONS

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THE ULTIMATE INTRO TO MACROS

Want the amazing benefits of tracking macros but don’t necessarily need the accountability of a coach? This option is for you! What’s included?