Welcome to

Looking To Break Free From Chronic Diets?

Unlock Your Full Potential. Say Hello to The NEW You.

We don’t believe in “cookie cutter” diets or “fad” diets. We believe in whole, balanced nutrition and a healthy mind! TeamBDN Coaching can help you feel vibrant, strong, and ready to take on your day! Choose from one of our custom plans or our one-of-a-kind programs to crush your goals.

Customized Macros

Custom Macro plans designed specifically for you and your lifestyle. Adjustments as needed based on your specific goals.

Customized Fitness Plans

Plans designed by our expert Certified Personal Trainers for the gym or at home. Beginner to advanced levels available.


24/6 access to your personal coach for whatever you may need. Questions, tracking help, form checks - you name it, we're here for you!

Community Support

Group chats available to you 24/7. Connect with like-minded individuals on the same path as you! Excellent resource for recipes, guidance, and new friends!

About Me

Hello, everyone!

My name is Ashley Dwyer, CEO/founder of TeamBDN Coaching. I wanted to introduce myself and share my story so you can see exactly why I love what I do!

It all started back in grade school, where I thrived as a mathlete and science nerd, but also as a little tomboy trying to beat the boys on the blacktop.

My love for math, science, and sports propelled me through high school, where I played on several varsity sports teams, was a member of the math honor society, and where I chose my career as a health professional.



"Once I became engaged & went dress shopping, the pressure of looking and feeling absolutely perfect on my wedding day was REAL. . . . This chic is the QUEEN of meal prep. . . . With her help I was at my lowest weight on my wedding day and was able to keep taking the dress in more and more each alterations visit. I still continue to blow up her phone with questions about menus and day-day nutrition and she always responds with a happy attitude eager to help me immediately."

- Jordan B.


I used to weigh almost 250 pounds and I felt it. . . . Eventually I realized, after being put on cholesterol medication, that I needed to do something about my health, otherwise it was going to eventually kill me. Today, I’m proud to say I’m healthy and tone, weighing in at about 185 pounds. Without her advice and encouragement, I definitely would not be where I’m at today. . . . Not only has she changed my life, but now that I live high cholesterol free, I’m pretty sure she saved it too."

- Christopher M.


"I have tried many different diets and fads and pills to try losing weight. Literally nothing worked and I was miserable and at the point of giving up until I reached out to Ashley. She helped set me up a easy to follow meal plan and was available 24/7 to answer any questions I had and provide me with support. I have lost 7 lbs in the last 3-4 weeks in a healthy way and I highly recommend her to anyone who is struggling or even if you’re not struggling. I feel so good in my own skin for the first time in years. Thank you Ashley!"

- Nicole A.

Don't Wait Any Longer. Start Your Transformation Today!

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