by Ashley Dwyer | Dec 9, 2020 | Blog
22 Holiday Gift Ideas For The Health Nut In Your Life! The Holidays are here! I’ve taken it upon myself to compile a list of gift ideas for the health advocate in your life (or yourself!) ? Hydrate Spark Smart Water Bottle Not only does this water bottle track your...
by Ashley Dwyer | May 20, 2020 | Blog
Month: May 2020 Hey hey! With so many of you beginning your own health journey’s, I wanted to share some of my experiences to help get you started. If I had to start over, this list may have saved me a lot of frustration and money, as well as some sanity Here...
by Ashley Dwyer | May 4, 2020 | Blog
Month: May 2020 Why I ditched my @whoop for the day… Let me start out by saying I’m OBSESSED with my whoop strap. I love seeing how my body performs, recovers, and what my quality of sleep is. As a gym rat and a nerd, body analytics are my JAM! I’ve been wearing...
by Ashley Dwyer | Mar 27, 2020 | Uncategorized
The Anxious Health Coach Shifting Priorities As I sit and write this post, I have a glass of Rosé to my right and a finished bowl of popcorn to my left. Season 2 of Ozark was playing, before I paused it, because I found my mind restlessly wandering and unable to stay...
by Ashley Dwyer | Jan 29, 2020 | Blog
Repeat After Me: FAT DOES NOT MAKE YOU FAT! Good Fat vs. Bad Fat Let’s trim the fat on fat, shall we? Everyone repeat after me, “FAT DOESN’T MAKE YOU FAT!” Fat has always gotten a bad rap, and because of this, most banish it from their diets completely. Truth is,...
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