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22 Holiday Gift Ideas For The Health Nut In Your Life!

22 Holiday Gift Ideas For The Health Nut In Your Life!

22 Holiday Gift Ideas For The Health Nut In Your Life! The Holidays are here! I’ve taken it upon myself to compile a list of gift ideas for the health advocate in your life (or yourself!) 😉 Hydrate Spark Smart Water Bottle Not only does this water bottle track your...
Why I Ditched My Whoop For A Day

Why I Ditched My Whoop For A Day

Month: May 2020 Why I ditched my @whoop for the day… Let me start out by saying I’m OBSESSED with my whoop strap. I love seeing how my body performs, recovers, and what my quality of sleep is. As a gym rat and a nerd, body analytics are my JAM! I’ve been wearing...
The Anxious Health Coach

The Anxious Health Coach

The Anxious Health Coach Shifting Priorities As I sit and write this post, I have a glass of Rosé to my right and a finished bowl of popcorn to my left. Season 2 of Ozark was playing, before I paused it, because I found my mind restlessly wandering and unable to stay...
Repeat After Me: FAT DOES NOT MAKE YOU FAT!

Repeat After Me: FAT DOES NOT MAKE YOU FAT!

Repeat After Me: FAT DOES NOT MAKE YOU FAT! Good Fat vs. Bad Fat Let’s trim the fat on fat, shall we? Everyone repeat after me, “FAT DOESN’T MAKE YOU FAT!” Fat has always gotten a bad rap, and because of this, most banish it from their diets completely. Truth is,...