Master the Leg Press

Master the Leg Press

Master the Leg Press Change Your Feet to Change Your Workout Who wants multiple ways to grow that booty and shape those legs?! Here’s FOUR+ ways to use ONE machine and have an amazing leg day. Using the leg press, either plate-loaded or using the machine with the...
Are You Fueling Your Brain Like a Ferrari?

Are You Fueling Your Brain Like a Ferrari?

Are You Fueling Your Brain Like a Ferrari? Food Isn't Just Physical Fuel Contrary to popular belief, your brain is the most powerful “muscle” in your body. It’s always working. It never turns off. Everything that your body does is controlled by it, even when you’re...
Weighing in: Is White Claw really above the law?

Weighing in: Is White Claw really above the law?

Weighing in: Is White Claw really above the law? If you’re not familiar with White Claw, it’s the newest craze to hit the streets. White Claw is a hard, or “spiked” seltzer drink, composed of seltzer water, a gluten-free alcohol base, and a hint of fruit flavor....
Chocolate Chip Protein Bars!

Chocolate Chip Protein Bars!

Chocolate Chip Protein Bars! The recipe you need RIGHT NOW! CHOCOLATE CHIP PROTEIN OATMEAL BARS ARE HERE! This healthy treat is made with clean, quality ingredients and is gluten-free and dairy-free! Wahoo! I feel like I always have to celebrate when I find a recipe...
Oat, Almond, Coconut…OH MY!

Oat, Almond, Coconut…OH MY!

Oat, Almond, Coconut…OH MY! Nuts about nut-milk?! Now there’s a new kid on the block…introducing OAT MILK! This post will explain what oat milk is and compare it to its counterparts. How do you milk oats, you ask?  You soak them in water, then pulverize...