Welcome To The Big Day Blog!

Featuring tips and tricks focused on nutrition, fitness, and well-being.
10 Things I Wish I Knew When I Started My Health & Fitness Journey

10 Things I Wish I Knew When I Started My Health & Fitness Journey

Hey hey! With so many of you beginning your own health journey’s, I wanted to share some of my experiences to help get you started. If I had to start over, this list may have saved me a lot of frustration and money, as well as some sanity   Here are ten things I wish I had known from the start! 1. Starvation doesnt equal weight loss. “If I eat less…

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Why I Ditched My Whoop For A Day

Why I Ditched My Whoop For A Day

Let me start out by saying I’m OBSESSED with my whoop strap. I love seeing how my body performs, recovers, and what my quality of sleep is. As a gym rat and a nerd, body analytics are my JAM! I’ve been wearing it EVERY SINGLE DAY since I got it, which was Christmas Day 2019. Up until this week I haven’t had an issue, but lately…

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The Anxious Health Coach

The Anxious Health Coach

As I sit and write this post, I have a glass of Rosé to my right and a finished bowl of popcorn to my left. Season 2 of Ozark was playing, before I paused it, because I found my mind restlessly wandering and unable to stay focused and present. Today I posted a free guide outlining ways to avoid gaining weight during this quarantine (you can…

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