Welcome To The Big Day Blog!

Featuring tips and tricks focused on nutrition, fitness, and well-being.
22 Holiday Gift Ideas For The Health Nut In Your Life!

22 Holiday Gift Ideas For The Health Nut In Your Life!

The Holidays are here! I’ve taken it upon myself to compile a list of gift ideas for the health advocate in your life (or yourself!) 😉
Below you’ll find gifts for healthy eaters, fitness lovers, mental health, and more! Don’t to subscribe to the blog if you like what you see!

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10 Things I Wish I Knew When I Started My Health & Fitness Journey

10 Things I Wish I Knew When I Started My Health & Fitness Journey

Hey hey! With so many of you beginning your own health journey’s, I wanted to share some of my experiences to help get you started. If I had to start over, this list may have saved me a lot of frustration and money, as well as some sanity   Here are ten things I wish I had known from the start! 1. Starvation doesnt equal weight loss. “If I eat less…

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Why I Ditched My Whoop For A Day

Why I Ditched My Whoop For A Day

Let me start out by saying I’m OBSESSED with my whoop strap. I love seeing how my body performs, recovers, and what my quality of sleep is. As a gym rat and a nerd, body analytics are my JAM! I’ve been wearing it EVERY SINGLE DAY since I got it, which was Christmas Day 2019. Up until this week I haven’t had an issue, but lately…

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