Welcome To The Big Day Blog!

Featuring tips and tricks focused on nutrition, fitness, and well-being.
The Anxious Health Coach

The Anxious Health Coach

As I sit and write this post, I have a glass of Rosé to my right and a finished bowl of popcorn to my left. Season 2 of Ozark was playing, before I paused it, because I found my mind restlessly wandering and unable to stay focused and present. Today I posted a free guide outlining ways to avoid gaining weight during this quarantine (you can…

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Repeat After Me: FAT DOES NOT MAKE YOU FAT!

Repeat After Me: FAT DOES NOT MAKE YOU FAT!

Fat has always gotten a bad rap, and because of this, most banish it from their diets completely. Truth is, there are “good” and “bad” fats. Bad fats have been shown to raise LDL cholesterol and contribute to heart disease, whereas good fats can actually help lower bad cholesterol! Fat is an essential element needed by the body, which is why…

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Master the Leg Press

Master the Leg Press

Who wants multiple ways to grow that booty and shape those legs?!

Here’s FOUR+ ways to use ONE machine and have an amazing leg day. Using the leg press, either plate-loaded or using the machine with the pins, you can work different parts of your lower half by simply adjusting your foot position…

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