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22 Holiday Gift Ideas For The Health Nut In Your Life!

22 Holiday Gift Ideas For The Health Nut In Your Life!

22 Holiday Gift Ideas For The Health Nut In Your Life! The Holidays are here! I’ve taken it upon myself to compile a list of gift ideas for the health advocate in your life (or yourself!) 😉 Hydrate Spark Smart Water Bottle Not only does this water bottle track your...
Why I Ditched My Whoop For A Day

Why I Ditched My Whoop For A Day

Month: May 2020 Why I ditched my @whoop for the day… Let me start out by saying I’m OBSESSED with my whoop strap. I love seeing how my body performs, recovers, and what my quality of sleep is. As a gym rat and a nerd, body analytics are my JAM! I’ve been wearing...
Repeat After Me: FAT DOES NOT MAKE YOU FAT!

Repeat After Me: FAT DOES NOT MAKE YOU FAT!

Repeat After Me: FAT DOES NOT MAKE YOU FAT! Good Fat vs. Bad Fat Let’s trim the fat on fat, shall we? Everyone repeat after me, “FAT DOESN’T MAKE YOU FAT!” Fat has always gotten a bad rap, and because of this, most banish it from their diets completely. Truth is,...
Master the Leg Press

Master the Leg Press

Master the Leg Press Change Your Feet to Change Your Workout Who wants multiple ways to grow that booty and shape those legs?! Here’s FOUR+ ways to use ONE machine and have an amazing leg day. Using the leg press, either plate-loaded or using the machine with the...
Are You Fueling Your Brain Like a Ferrari?

Are You Fueling Your Brain Like a Ferrari?

Are You Fueling Your Brain Like a Ferrari? Food Isn't Just Physical Fuel Contrary to popular belief, your brain is the most powerful “muscle” in your body. It’s always working. It never turns off. Everything that your body does is controlled by it, even when you’re...