by Ashley Dwyer | Dec 9, 2020 | Blog
22 Holiday Gift Ideas For The Health Nut In Your Life! The Holidays are here! I’ve taken it upon myself to compile a list of gift ideas for the health advocate in your life (or yourself!) ? Hydrate Spark Smart Water Bottle Not only does this water bottle track your...
by Ashley Dwyer | May 20, 2020 | Blog
Month: May 2020 Hey hey! With so many of you beginning your own health journey’s, I wanted to share some of my experiences to help get you started. If I had to start over, this list may have saved me a lot of frustration and money, as well as some sanity Here...
by Ashley Dwyer | May 4, 2020 | Blog
Month: May 2020 Why I ditched my @whoop for the day… Let me start out by saying I’m OBSESSED with my whoop strap. I love seeing how my body performs, recovers, and what my quality of sleep is. As a gym rat and a nerd, body analytics are my JAM! I’ve been wearing...
by Ashley Dwyer | Jan 29, 2020 | Blog
Repeat After Me: FAT DOES NOT MAKE YOU FAT! Good Fat vs. Bad Fat Let’s trim the fat on fat, shall we? Everyone repeat after me, “FAT DOESN’T MAKE YOU FAT!” Fat has always gotten a bad rap, and because of this, most banish it from their diets completely. Truth is,...
by Ashley Dwyer | Nov 11, 2019 | Blog
Master the Leg Press Change Your Feet to Change Your Workout Who wants multiple ways to grow that booty and shape those legs?! Here’s FOUR+ ways to use ONE machine and have an amazing leg day. Using the leg press, either plate-loaded or using the machine with the...
by Ashley Dwyer | Sep 17, 2019 | Blog
Are You Fueling Your Brain Like a Ferrari? Food Isn't Just Physical Fuel Contrary to popular belief, your brain is the most powerful “muscle” in your body. It’s always working. It never turns off. Everything that your body does is controlled by it, even when you’re...
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