TeamBDN Programs

Tried Everything and EXHAUSTED with dieting? Let's flip the script.

Customized Macros

Custom Macro plans designed specifically for you and your lifestyle. Adjustments as needed based on your specific goals.

Customized Fitness Plans

Plans designed by our expert Certified Personal Trainers for the gym or at home. Beginner to advanced levels available.


24/6 access to your personal coach for whatever you may need. Questions, tracking help, form checks - you name it, we're here for you!

Community Support

Group chats available to you 24/7. Connect with like-minded individuals on the same path as you! Excellent resource for recipes, guidance, and new friends!

Helping You Find Success With Personalized Programs

Ready to make a change, but not sure how or where to begin? Click below to get started!

Our Approach

Our approach is simple.

“Customization Creates Confidence.” We do not believe in cookie cutter plans, fad diets, or crash dieting. We believe in giving you the tools to achieve your goals.

By creating custom-made macronutrient and exercise plans based on your current state and resources, it allows for a smooth transition and an even easier desire to stick to your plan.

Confidence will stem in many ways, but we find these three avenues to be the most popular:

1. You will feel confident and in control knowing you have all the tools necessary to unlock your potential.

2. You will feel confident knowing we will be there 100% of the way fine-tuning your plan, providing motivation, and keeping you accountable.

3. When our time has come to an end, you’ll have the confidence to continue crushing your goals on your own!

Your Big Day is the day you decide you’re done with dieting and you’re ready for a sustainable change!

What are you waiting for?!

How It Works

Schedule A Free 1-On-1

Join me for a free consultation where we will go over your goals and specific needs. Have a big event coming up soon? Not sure what you should be buying in the grocery store? Only have 3 weeks to make a major change? No problem!


Choose A Plan

Based on our consultation, I will recommend a suitable plan for you. The recommended plan will be based on your time frame, specific goals, and current lifestyle habits. One-on-one coaching is the best way to get to your goals.

Reach Your Goals

Depending on the plan or program chosen, there will be check-in’s scheduled where we will go over your progress and concerns. Adjustments will be made at each check-in, if necessary! Whatever you need, I are here.

1-1 Coaching Options:

Our most popular offer!

If you’re looking for lasting change, a 1-on-1 coaching plan is the BEST option for you. Included in our coaching plans:

  • Custom Macro Plan
  • Custom Exercise Plan
  • Weekly Remote Check-ins
  • 24/6 Coaching
  • Support Group
  • Resources to keep for life
  • Biweekly Team Q&A Zoom Calls
  • Biweekly Team Mental Health Coaching Calls

You can also expect supplement recommendations if needed, lab work interpretations, protocols for underlying health issues if needed, plus resources and guides to help you.

Click here for a more in-depth overview of our coaching programs

One-Time Macro Calculations

Want the amazing benefits of tracking macros but don’t necessarily need the accountability of a coach? 

This option is for you!

What’s included?

  • Custom Macros calculated by a TeamBDN Coach
  • Up to 3 months of adjustments
  • Education on Biofeedback markers
  • Education on how to adjust macros yourself

Not Sure Which Program Is Right For You? Get In Touch Today!