
You don't need a long-term coaching package to start getting answers.
Whether you're feeling stuck, confused by your labs, or curious about advanced
testing, a 1:1 VIP consult is the perfect way to get expert support without
committing to a full program.
On this call, we'll dive into:
Your current health concerns and goals
Review of existing blood work
Ordering and interpreting advanced speciality labs ( GI Map, DUTCH test, and more)
Nutritiion, fitness, and lifestyle strategies tailored to your needs

VIP consults are only 1 hour and on your time - no contract or long term commitment required.

Blood work + specialty test interpretations are perfect for those VIP consultation calls.

Get a 12-week protocol mapped out specifically for YOU! No more guessing or wondering what could be wrong1
Find the plan that's right for you.
1-hour Zoom call with Dr.Ashley
Full recording to reference anytime
Personalized recommendations based on your unique needs
Book as often as you'd like - no limits
Perfect if you want clarity, guidance, and next steps without a big commitment
Everything in the VIP Consult PLUS:
A 3-month written plan customized to your nutrition, fitness, and lifestyle needs.
Step-by-step strategies
Forward momentum, even after the call
Ideal for deeper support, GI maps, & DUTCH tests
Hi, I'm Ashley, founder of TeamBDN Coaching. I help women cut through the noise of fad diets, quick fixes, and hormone confusion so they finally feel like themselves again.
With years of experience in functional health coaching and a passion for women's wellness, I've guided hundreds of women towards fat loss, balanced hormones, and long-term vitality.
My mission is simple: to give you the tools, support, and clarity you need to create real, lasting change - without obsessing over every calorie or sacrificing your life in the process.


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